Menopause is a natural phase in every woman's life. While it marks exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and cultivate a smoother journey. One crucial step is to nourish your body with a balanced diet. Prioritize on vegetable
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As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare professiona